Thread: How to cure depression

For today's life style depression is a common mental disorder in everyone. People, because of professional and personal life they get involved in many subjects. A person who seeks for medical help regarding mental disorder is a fool for sure. Mental disorders are mainly because of hyperactivity of brain, which is either explained as non sense imaginations or thoughts and ideas. To get rid of such hyperactive imaginations, people need to understand his/her mind. This is possible by meditation, yoga and self suggestion as far as I know.

The depression does not start from anywhere. There are usually life experiences that are the cause. Here is the theory I found useful in self-help treatment. It helps to deal with some repeating patterns of one’s behavior that one may not like and also it may help to find out what really causes your depression. There are 3 types of states in this theory: 1) Conscious 2) Subconscious and 3) Unconscious.